How to make hair healthy?

How to make hair healthy?

Vitamin e can promote blood circulation. It is mainly found in walnut kernel, olive oil, corn, malt, pea, sesame, sunflower seeds and other foods.

  Insufficient mineral intake can also affect hair growth.

This is because trace elements such as iron, zinc, copper, and calcium are the basic substances for melanin metabolism in human tissue cells and skin hair. The lack of these substances can cause the hair to turn white prematurely.

Black food contains the typical trace elements of impurities, and common ones include black beans, black rice, black fungus, black date, black sesame, and black bone chicken.

  To protect your hair, you should also avoid spicy spicy foods, such as onions, garlic, chives, ginger, pepper, pepper, cinnamon, etc., avoid greasy, hot foods such as fatty meat, fried foods, etc., also avoid high sugar and high auntFood.