Acupoints of Health Series 42: Tongli, Yin, Shenmen, Shaofu, Shaochong

锘?

Acupoints of Health Series 42: Tongli, Yin, Shenmen, Shaofu, Shaochong

People who know and get curative effects from acupoint health care recognize it very much, and those who don’t know what Chinese medicine is a trick to deceive people.

It’s embarrassing, how terrible the difference in culture is. If it’s a ghost trick, I don’t know how the history of civilization in China’s 5,000 years can be carried forward.

Xiao Bian insisted on the original intention and continued to punch cards for acupuncture health.

Tongli point positioning: On the volar side of the forearm, when the ulnar side of the wrist flexor tendon is licked, the wrist is 1 inch on the horizontal stripes.

Indications: palpitations, sputum, strong tongue, violent, wrist pain.

Moxibustion: Aizhu moxibustion 3?
5 strong, or moxa moxibustion 10?
15 minutes.

Massage: Click the method, the method, and the method.

Efficacy: clearing heat and soothe the nerves, through the active.

Daily health care guidance: with the thumb end of the hand and the rest of the four fingers, pinch the patient’s left and right side of the Tongli point for 36 times, usually pinch 3?
5 times, you can feel good.

Position of the pubic sacral acupoint: on the volar side of the forearm, when the ulnar side of the wrist flexor tendon is on the lateral side of the wrist, the wrist is on the horizontal line.

5 inch.

Indications: heartache, convulsions, bone steaming, night sweats, vomiting blood, blood stasis, violent.

Moxibustion: Aizhu moxibustion 1?
3 strong, or moxa moxibustion 10?
15 minutes.

Massage: Click the method, the method, and the method.

Efficacy: Ning Xin An Shen, clear heart and trouble.

Daily Health Guidance: Regular daily massage of acupoints can prevent and treat heart disease, and children with cramps.

Use your fingers to press the acupoints on the abdomen. Pay attention to moderate massage. Massage for 5 minutes each time and massage twice a day.

Positioning of the Shenmen Point: Located in the wrist, the lateral side of the ulnar ulnar side of the wrist, and the lateral concavity of the tendon of the ulnar wrist flexor.

Indications: heartache, upset, convulsions, sputum, forgetfulness, insomnia, dementia, seizures, motion sickness, high blood pressure, chest pain.

Moxibustion: Aizhu moxibustion 1?
3 strong, or moxa moxibustion 10?
15 minutes.

Massage: 鎺?method, click method, 鎻?method.

Efficacy: conditioning blood, soothe the mind.

Daily health guidance: Massage Shenmen points can calm the mind, diarrhea heart fire, sputum, sputum stimulation of Shenmen points, with a slight soreness is appropriate, this method is best for night operation before going to bed.

At the time of bedtime, press the left hand of the gods door 5 with your right thumb.
10 times, then use the same method to massage the right hand Shenmen 5 with your left hand?
10 times, then go to sleep.

Shaofu point positioning: located in the palm of the hand, between the 4th and 5th metacarpals, when the fist is made, when the little fingertips.

Indications: palpitations, chest pain, urinary adverse, enuresis, pruritus, small fingers and so on.

Moxibustion: Aizhu moxibustion 1?
3 strong, or moxa moxibustion 10?
15 minutes.
Massage: 鎺?method, 鎻?method, tap method.

Efficacy: divergence, qi and blood.

Daily Health Guidance: Do you insist on massaging this hole every day?
5 minutes, help to clear the heart and trouble, not only can treat the insomnia caused by the heat of summer, for those who always love fever, inexplicable fear, worry, anger and red eyes and other symptoms also have significant effect.

Less rushing point positioning: at the side of the little finger, at the side of the nail, 0 from the nail angle.

1 inch.

Indications: heart palpitations, heartache, chest pain, madness, fever, coma, sore throat, etc.

Moxibustion: Aizhu moxibustion 1?
3 strong, or moxa moxibustion 10?
15 minutes.

Massage: Tap, squat, squat.

Efficacy: clearing away heat and waking up the mind.

Daily health care guidance: use the thumb and index finger to knead and add the little finger to insert. When you step on it, pay attention to it. The massage is 5 minutes each time, and the massage is 2 times a day.

Now people’s living conditions are good, and many people will eat a lot of skin care products for health.
I think that there are many benefits to the body, but Xiaobian does not recommend that you spend your money on these unworthy health products.

You can eat well, let the nutrition balance, exercise well, keep the body energized, and keep your mood happy. Pay more attention to some of our traditional free health care methods on weekdays.

This is naturally enough for the full needs of our body.