Xiao S Xu teacher’s one-minute slimming exercise

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Xiao S Xu teacher’s one-minute slimming exercise

Speaking of Xu Xiyuan, Xu Xiwei, the size of S sisters, is very interesting, in addition to quite a success in hosting the program, but also quite a lot of experience in fitness and beauty.

This is not, my sister just out of this hot sale of “beauty king”, followed by her sister, came this “Xu teacher one minute slimming exercise.”

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But on the scale, I found that the weight is reduced, but the face is fat, the upper arm is thick, and the belly is shining. What is the matter?

銆€銆€Xiao S Xu Xiyi said in a word: Don’t feel thin and great, the best line is the most important.

The best way to get a good body line is to exercise.

銆€銆€In response to this, Mr. Xu recommended this one-minute slimming exercise, carefully studied the contents inside and found that the original face, narrow shoulders, tight arms, and hips can be drilled through a minute of exercise.

銆€銆€The first step of the neck to wrinkle operation steps: 1.

With proper posture, the hands naturally hang down and the feet open to the same width as the front.

銆€銆€2.

Hold your head with your right hand, press it to the right, then return to the front.

銆€銆€3.

Hold your head with your left hand, press down to the front, then return to the front.

銆€銆€4.

Hold your head with both hands, face down, and move halfway from right to left on your chest.

5,

It can be repeated and the number of times is unlimited.

銆€銆€Teacher Xu commented: This set of exercises can modify the lines on the sides of the neck to eliminate and prevent the looseness of the skin around the neck.

Many girls are really good, but they look like turtles. The problem is that there are a lot of wrinkles on their necks, and most people don’t notice this problem.

銆€銆€Before getting up or going to bed, simply do it for 3 to 5 minutes, and the wrinkles on your neck will slowly disappear.

Be careful to do this exercise slowly, otherwise it will hurt the cervical spine.

銆€銆€Towels, dumbbells, practice the tight arm step 1.

With proper posture, the hands naturally hang down, the feet open to the same width as the front, and a towel is prepared.

銆€銆€2.

Fold the towel in half and grab it with both hands.

銆€銆€3.

Tilt your hands up, then move to the right, bend your hands to the right, pull your right hand hard, pull the left hand over, make the left arm muscles feel tight, and then return to the upward movement.

銆€銆€4.

Move your hands to the right, bend your hands to the right, pull your left hand hard, pull it to the right, make the right arm muscles feel tight, and then return to the upward movement.

銆€銆€5,

Can interact 4 times.

銆€銆€Teacher Xu commented: There are different requirements for the arm, and the method of exercise is different.

For example, a towel handle is a broken arm. This action is easy to learn. You don’t have to spend money. Just take a towel from your home and pull it.

In addition to lifting your arms, you can also practice the lines.

If there is no dumbbell at home, mineral water bottles are fine.

銆€銆€Steps after kicking the hips in the kneeling position: 1.

Kneeling on the cushion, step on the ground with both hands and feet.
銆€銆€2.

Raise your right foot and raise it to the rear. You can also go up and down 20 times in the range of 5 degrees or you can feel a little sore at the top.
銆€銆€3.

Then put down your right foot and step on the ground.

銆€銆€4.

Raise your left foot again and raise it to the rear. You can also go up and down 20 times in the range of 5 degrees or you can feel a little sore at the top.

銆€銆€5,

Then put down your left foot.

銆€銆€Teacher Xu commented: This action looks very simple, just a gesture of crippling in the air, but when you do it, there is really a feeling of “boring”.

I can only tell you here that it is right to kick your chest and legs up with willpower.

銆€銆€The left and right hands fight each other.

hzh {display: none; }銆€銆€姝ラ锛?銆€銆€1.With proper posture, the hands naturally hang down and the feet open to the same width as the front.

銆€銆€2.

The hands are tilted up and the right hand pulls the left hand to the right.

銆€銆€3.

The left hand bends back to the back of the head, and the right hand extends the left hand elbow down.

銆€銆€4.

Release your left hand and resume your straight posture with your hands.

銆€銆€5,

The hands are tilted up and the left hand pulls the right hand to the left.

銆€銆€6.

The right hand bends back to the back of the head, and the left hand is pressed down with the right elbow.

銆€銆€7.

Release your right hand and return your hands to a straight position.

銆€銆€8.

Finish the left side and then change the side, 4 times.

銆€銆€Teacher Xu commented: The arm is really important. Most girls have problems with their arms and thighs. Even if the arms are not thick, the muscles must be loose.

Therefore, I must tell those girls who are above junior high school, to have thin arms, no other magic weapon, is to practice hard above.

銆€銆€”You push me to lift” the steps of implanting the abdomen: 1.

Lying flat on a cushion, face up, hands close to the body, slightly bent on both knees.

銆€銆€2.

The legs are raised to 90 degrees, and the assisted person stands behind and reaches the tip of the toe gently.

銆€銆€3.

Then, help people push their feet forward.

銆€銆€4.

The legs are straight and slowly lowered to the ground, and the ground is changed from 90 degrees to 45 degrees to 15 degrees, and the legs can not be flattened to the ground, still need to maintain a height of 15 degrees with the ground, otherwise it is easy to hurt the waist銆?銆€銆€5,

Then the legs slowly return to 15 degrees from 45 degrees and 45 degrees to help the person hold the toes again.

銆€銆€6.
Depending on the physical condition of the individual, it can be repeated 10 times per time.

It can also be done separately and does not necessarily require assistance from others.

銆€銆€Teacher Xu commented: This action is very effective for tightening the abdomen, but it is also very difficult. It is not recommended for people who are overweight.

If you try it easily from the beginning, and the abdomen has no power, just push it or use it indiscriminately, it is easy to cause cramps in a certain part, then you must wait until the lower abdomen is a little stronger.

銆€銆€In addition, the assisting person should be careful not to use excessive force, otherwise it is easy for the person exercising to suffer from lumbar injury.
銆€銆€Steps to remove the radish legs from the tiptoe: 1.

With proper posture, the hands naturally hang down and the feet open to the same width as the front.

銆€銆€2.

The right foot moves obliquely backward, the feet are in the front and rear feet, and the center of gravity moves backward.

銆€銆€3.

At the same time, the left foot toes are lifted hard, and then the feet return to the action of 1.

銆€銆€4.

On the other side, the left foot moves diagonally backward, the feet are in the front and rear feet, and the center of gravity moves backward.

銆€銆€5,

At the same time, the right toe of the right foot is lifted hard, and then the feet return to the original starting motion.

銆€銆€6.

Can interact 10 times each.

銆€銆€Teacher Xu commented: When doing this exercise, in order to achieve a certain effect, when lifting your toes, you should not lift your shoulders.