Colonial good habits make you good every day

Colonial good habits make you good every day

Many people always suspect that there is no spirit, lethargy, and do not know where the fever comes from. In fact, the full spirit comes from the development of good habits every day.


Exercise for 5 minutes after getting up to recharge your body and double your calories.

  Many people mistakenly believe that the morning exercise must climb up at five o’clock and run for several kilometers, which is actually small and unrealistic.

You only need to spend 5 minutes doing push-ups and jumping exercises to increase your heart rate and achieve the desired effect; or punch 100 times in the mirror and feel the process of energy accumulation.


If you develop a habit of drinking water, you will feel debilitated from time to time.

Get up early in the morning to drink a glass of water, do some internal cleansing, and add some “grease” to your internal organs. Drink at least one liter of water a day, but it’s not good.


Paying attention to breakfast. Studies in the United States have found that people who do not eat breakfast have a high height-to-weight ratio (BMI), which means that they are overweight, and they also like to sleepy and sluggish;
The most nutritious and healthy Western-style breakfast is: two slices of whole wheat bread, a piece of smoked salmon and a tomato.

Whole wheat bread is rich in carbohydrates and fiber. Tomato’s lycopene is good for bone growth and health, and it is good for the prevention of prostate disease. Salmon’s rich omega-3 fatty acids and protein are more beneficial to the body.


At 10 o’clock, I even had a good breakfast. By 10:30 in the morning, the glycogen stored the day before was almost gone.

If you want to remain charged for the rest of the day, you must add extra meals.

A piece of chocolate, or an energy bar.

A few biscuits, in addition to supplementing energy, can also effectively prevent overeating at lunch.


After drinking coffee in the afternoon for lunch, the body’s sleep factors (a molecule that can trigger sleep) increase. It is the most vulnerable time to sleepiness. At this time, drinking a small cup of coffee works best.

Of course drinking tea is fine, as you like!


Zhang Chi encountered a difficult problem in his work and couldn’t solve it for a while. It was better to take a break, such as pouring a cup of tea, changing his brain, and then doing it.

When you are too tired to breathe, take a deep breath (count 3 times), and then exhale (count 6 times); or go through sports magazines, browse entertainment gossip online, find someone to chat with, maybe inspirationCame inadvertently.


Get up and answer the phone, stand and call and take the opportunity to stretch and stretch your bones, while breathing deeply, so that high blood pressure flows into the brain.

This simple change keeps you paired up for hours.


Making optimistic friends is optimistic, energy-prone friends or colleagues are loved, and their positive emotions can always infect people around them.

It is necessary to associate with intelligent and talented people, but also make friends with passionate and motivated people; and be pessimistic.

People who like disappointment stay together for 30 minutes, and your energy will be replaced indirectly.