Winter acupressure massage to lose weight with half the effort
In the cold weather in winter, many people become lazy, do not want to exercise or love activities, and they all accumulate on the stomach, which creates a lot of small stomachs.
How to lose weight most effectively in winter?
Old Chinese medicine suggests that you can try abdominal acupressure.
Abdominal massage is not a simple stomach. Choosing the basic acupoints for massage will result in a multiplier effect, allowing you to show your waist more confidently.
銆€銆€Acupuncture point 1: about 4 inches above the navel of the midline of the abdomen in the middle of the acupoint.
Regulate the body’s digestive function, laxative.
銆€銆€Acupoint 2: The abdomen of the abdomen is about 1 inch above the navel.
(Massage moisture points to prevent excess water in the body, to avoid edema, and can help the gastrointestinal motility, exercise the abdominal muscles, avoid the lower abdomen) Acupoints 3: Qihai abdomen in the midline of the belly line below the navel.
銆€銆€Acupoint 4: Guanyuan abdomen is about 3 inches below the navel in the midline of the abdomen.
銆€銆€Acupoint 5: The waterway hole is about 3 inches below the navel, and the Guanyuan point is about 2 inches on both sides.
銆€銆€Acupoint 6: The flank of the navel horizontal line with the veins.
Promotes the body’s metabolism.
銆€銆€The acupoint is seven, and the left and right sides of the navel of the Tianshu point are about 2 inches on both sides, focusing on the left Tianshu.
銆€銆€Massage Qihai, Guanyuan points can effectively suppress appetite, which is conducive to a slight even distribution of the abdomen; while massage Tianshu points can help digestion, venting, promote gastrointestinal motility, waste excretion, of course, more conducive to eliminating excess meat in the lower abdomen.
Acupoint massage method and time: lying on the bed every morning and evening, first by the way 2 from the upper abdomen to the lower abdomen 3?
4 times, and then massage the above 7 acupoints in turn by technique 1 and technique 2, each massaged for 2 minutes each.