What to eat for constipation

What to eat for constipation

Click to buy Modern people suffer from various problems due to high work pressure, and constipation is a symptom that modern people often have.

Long-term work and study can easily cause constipation, so do you know what to eat for constipation?

Today, Xiaobian recommends 8 constipation diet recipes. Come and see!

  (1) medicinal materials of ginseng bead tea: ginseng, Ophiopogon, lily, Chuanbei 7

5 grams.

  Seasoning: Moderate amount of rock sugar.

  Method ① Wash ginseng, Ophiopogon, lily, Chuanbei for later use.

  ② Pour half a cup of water into the bowl, add all the herbs, steam for 30 minutes, turn off the heat, and simmer for 10 minutes.

  ③ Add rock sugar and mix thoroughly.

  Efficacy: Ophiopogon contains active ingredients such as amino acids and glucose, which can be gentle tonic, and has the function of strengthening immunity and diuretics, which can improve nervous weakness and constipation.

  (2) Mushroom and peach kernel soup materials: 300 grams of mushrooms, 200 grams of fresh peach kernels, chicken broth and starch.

  Seasoning: salt, cooking wine, sugar.

  Method ① Soak mushrooms in water for later use.

  ② Fresh peach kernels are steamed for later use.

  ③ Add an appropriate amount of salt, cooking wine, sugar to the chicken soup, and boil in the wok.

  ④ Add cooked peach kernels and foamed shiitake mushrooms, and then use the starch to thicken them.

  Effect: Laxative.

Can help cure constipation.

  (3) Red apricot stewed pear materials: 5 duck pears, an appropriate amount of red apricots.

  Seasoning: Moderate sugar.

  Method: Wash the pears, remove the heart and the core, and place them in half a bowl of water with red apricots and white sugar.

Let simmer for 1 hour.

Efficacy: Red apricot moisturizes the bowel and laxative; Yali Qingreshengjinjin lungs.

This product has the effect of clearing away heat and refreshing Jin, moisturizing intestines and laxative, and can treat intestinal dryness and constipation.

  (4) Three-wire burdock material: 1 burdock, 100 grams of carrot, 2 black fungus, 35 grams of celery.

Medicinal herbs: 3 black plums, 3 grams of locust flower, 12 grams of ganoderma, 15 grams of clematis.

  Seasoning: salt, sugar, sesame oil, and salad oil.

  Method ① Wrap sophora flowers, ganoderma lucidum, and clematis with a cloth and set aside.

  ② Washed burdock, shredded, soaked in salt water to prevent darkening.

  ③ Peel the carrots and pedicle the black fungus, wash and shred them.

  ④ Go to the root of celery and cut into sections.

  ⑤Wumei is washed and set aside.

  ⑥ Put the cleaned ume and medicinal bag into the pot, add an appropriate amount of water, and cook over low heat for 20 minutes, and filter out the soup for later use.

  In a wok pot, pour the right amount of salad oil, heat, and add burdock, carrots, black fungus, and medicinal sauce. Cook for 3 minutes, then add celery and salt, sugar, sesame oil, and stir-fry.

  Efficacy: clearing heat, cooling blood, strengthening the stomach.

It can improve the symptoms of hypertension and constipation.

  (5) Stewed banana material with rock sugar: 2 bananas, a proper amount, and a moderate amount of rock sugar.

  Method: Peel the banana, add rock sugar, a proper amount, and steam over water.  Efficacy: clearing away heat and moistening, detoxifying and smoothing intestines, tonifying the stomach.

Suitable for constipation in frail patients.

  (6) Golden garlic and amaranth soup material: 8 cloves of garlic, 120 grams of amaranth.

  Seasoning: salad oil, salt.

  Method ① Add a small amount of oil to the pot, lower the garlic cloves after heating, and fry them over low heat.

  ② Add an appropriate amount of water to a pan of garlic, and then boil it and add amaranth.

  ③ After the soup is boiled again, season with salt.

  Efficacy: Laxative, bowel.

  (7) Pigeon blood of Angelica sinensis: 125 grams of pig blood.

Medicinal herbs: Angelica, Cistanche, 15 grams each.

  Seasoning: lard, light green, salt, chicken essence, sesame oil.

  Method ① Angelica and Cistanche are put into a casserole, add water to boil the liquid medicine to remove residue.

  ② Pig blood was cut into pieces.

  ③ Put the pig blood clot in the liquid medicine, cook it, add lard, light green, salt, chicken essence, sesame oil, etc. and mix well.

  Efficacy: nourishing blood, laxative.

  (8) Material of bracken fungus: 15 grams of bracken, 6 grams of fungus, 100 grams of lean pork, and appropriate amount of wet starch.

  Seasoning: oil, salt, soy sauce, vinegar, sugar, ginger, and pepper.

  Practice ① The bracken is dipped into water and cut into sections.

  ② Wash the fungus after it swells.

  ③ Wash the lean pork and slice it, mix it with wet starch, put the oil in the pan and heat it up, then add the sliced meat and fry until it becomes discolored.

  ④ Put fern, fungus and salt, soy sauce, vinegar, sugar, ginger, pepper, stir fry evenly.

  Effect: Laxative.
It is especially effective in treating insufficient blood for the elderly, intestinal dryness, constipation, and stool.

  Summary: Through the introduction above, do you know which 8 constipation diet recipes?

Do you know what foods constipation can relieve pain?

Everyone should eat more foods that are beneficial to the body’s metabolism, and less spicy foods, otherwise long-term constipation will easily lead to the elimination of toxins from the body, and the impact on the body is inestimable.