Top quality Chinese chestnuts, kidney and spleen
Chestnut, also known as chestnut, commonly known as chestnut, is an eternal specialty, known as the “King of Dried Fruit”, and it is also known as “ginseng fruit” abroad.
Modern research shows that chestnuts are nutritious and 100 grams of fresh products contain protein5.
7 grams, trace 2 grams, calcium carbonate 40 grams, starch 25 grams, vitamin C 60 mg, and calcium, phosphorus, iron, potassium and other trace elements, fatty acids and carotene, etc., can provide a content of 186 kcal.
In addition, chestnuts also have high medicinal value.
Chinese medicine believes that chestnuts can nourish the stomach and strengthen the spleen, strengthen the waist and nourish the kidney, and promote blood circulation and hemostasis.
In dried fruits, chestnuts provide high heat energy, which can promote trace metabolism while filling, so it can nourish qi and strengthen the spleen and thicken the stomach.
Chestnuts are listed as top grade in “Famous Doctors”.
Tao Hongjing of Nanliang said that he could “replenish qi, thicken stomach, and nourish kidney qi.”
“Compendium of Materia Medica” said that chestnuts “treat kidney deficiency, weakness in waist and feet, sack dry chestnuts in a bag, eat more than ten pieces a day, and help with porridge and kidney porridge for a long time.”
“Book of Materia Medica” also contains: “Fruit chestnuts are the most beneficial.
The famous traditional Chinese medicine of all ages believed that chestnuts tasted flat and gentle, and entered the spleen, stomach, and kidneys, functioning to nourish the spleen, tonify the kidney and strengthen the gluten, promote blood circulation and stop bleeding, and are suitable for chronic diarrhea caused by spleen and stomach deficiency and backache caused by kidney deficiencyThe knees are soft, the waist is inconvenient, the frequency of urination, as well as gold sores, bruises, swelling and pain.
Therefore, those with kidney deficiency may wish to eat more chestnuts.
As the saying goes: “The waist is sore and the legs are lacking in kidney qi, and the chestnut porridge matches the tonic.
“Chestnut porridge is suitable for all ages. You can use 50 grams of chestnut and 100 grams of rice before.
It can not only transport the spleen and stomach together with the rice, improve appetite, but also strengthen the kidneys and bones. It is especially conducive to poor appetite caused by functional degradation. The waist and knees are weak, and the elderly who are faltering.Greatly expected.