What to eat in the winter can nourish the lungs
Click to buy to enter the winter after the weather is very dry, dryness is likely to hurt the health of the lungs, so the winter season is the prone period of various respiratory diseases.
In the dry winter, we must pay attention to the work of nourishing the lungs and protecting the lungs, so what can eat in the winter to nourish the lungs?
Diet conditioning is a good way to nourish the lungs, so what can eat in the winter to nourish the lungs, here are some of the recipes for nourishing the lungs!
Traditional Chinese medicine with food and lungs pays attention to the five colors corresponding to the five internal organs, and white enters the lungs. Therefore, eating more white food can moisturize the lungs, nourish the lungs, and effectively prevent cough, hypertension, and pharyngitis.
According to reports, lily, white lotus seeds, white fungus, lotus root and other foods are the first choice for nourishing the lungs.
Lotus root can be eaten raw and cooked, raw food can cool into the lungs, cooked food and ribs and stew soup can strengthen the spleen and appetite, nourish health; lily can moisturize the lungs and relieve cough, refreshing and soothing, can be fried with celery or porridge with sticky rice;It can moisturize the lungs and relieve cough. It can be made into porridge with barley, etc., or it can be stewed with pork lungs.
It should be noted that nuts are generally high in fat and are recommended to be consumed in moderation.
1. Nanxing pig lung soup ingredients: There are two types of almonds: sweet almond (South apricot) and bitter almond (North apricot).
South apricot is a kind of apricot tree seed, which is sweet, flat and non-toxic.
Contains bitter almond compounds, a small amount of oil, sugar, protein, resin, lentils powder and almond oil, etc. It is a substance that nourishes and relieves lungs and cough.
Because fatty oils are rich (about 50% or more), the moisturizing effect is better.
Pig lung, sweet and flat, can cure lung deficiency cough, hemoptysis, and has the function of nourishing the lungs.
Method: Wash a pig’s lungs repeatedly with water.
Cut the pig’s lungs into slices, try to squeeze them, and wash off the foam in the trachea of the pig’s lungs.
Then choose 15-20 grams of apricots (note that you need to supplement the apricots, not the apricots), put them in a clay pot and add water to cook, season.
Function: It can be used for hot and cold cough caused by dry weather in autumn and winter.
In the autumn and winter seasons, the lungs can not be opened, dry cough without sputum, dry stool, dry throat and so on all have certain effects.
2. Ingredients of Radix Ginseng Yuzhu Laoya Decoction: Ginseng, generally refers to Northern Ginseng, has a sweet taste, is slightly cold, enters the lungs, and has a stomachache.
Contains alkaloids, starch, ginseng, etc.
It can nourish yin and clear the lungs, nourish the stomach and promote body fluids, and eliminate deficiency heat, and cure dry cough.
Yuzhu, sweet in nature, slightly cold, into the lungs, stomach meridian.
Yuzhu quality multi-liquid, containing lily of the valley, lilies of the valley, behenyl phenols, carotinol, vitamin A, starch and mucus.
Can nourish yin and moisturize, moisten intestines and laxative.
Old duck, sweet and warm, warm, non-toxic, into the spleen, stomach, lungs, kidney meridians.
Function nourish yin and blood.
Method: Pick an old duck (note that you must choose an old duck), remove the hair and wash it.
Instead of 30 to 50 grams each of Ginseng and Yuzhu, add them to the earthenware pot, cook for at least 1 hour, and season.
Function: It can treat dryness of the lungs, dry cough, etc. It is also effective for constipation caused by physical weakness and intestinal dryness after illness.
Still a very nutritious recipe.
3, lotus seed lily pot lean meat raw materials: lily, sweet slightly bitter, flat.
Into the heart, lung meridian.
Contains various alkaloids such as colchicine and starch, protein, trace amounts, and multivitamins.
It has the effects of moistening lungs and relieving cough, nourishing yin and clearing heat, clearing heart and soothe the nerves, and improving qi and moderate effects.
Lotus, “The Book of Materia Medica” says that it has “the main supplementary, nourishing the soul and strengthening energy”.
“Compendium of Materia Medica” also believes that lotus seeds have the functions of “heart and kidney, thick intestines and stomach, solid essence, strong imprisonment, imprisonment, tonicity, ears and eyes, and cold and dampness”.
Pig lean meat, Chinese medicine believes that the main parts of pigs are beneficial.
Pork lean meat is rich in animal protein and can be coordinated with lily and lotus seeds to produce better results.
Method: Choose about half a cat of lean pork, then add 30 grams each of lotus seeds and lily, and moderate amount of water, simmer in water and season.(Special note: Water-proof stew means to cover the containers such as food bowls and steam in the steamer.
) Function: The lean meat of lotus seed lily pot is actually a nutritious combination. In addition to moisturizing and nourishing the lungs, it can also treat neurasthenia, palpitations, insomnia, etc. It can also be used as a nourishing and strong food supplement after illness.
The summary is a good dish that is not bad.
What to eat in the winter can nourish the lungs?
Above, we have introduced three medicinal recipes that are good for nourishing the lungs and nourishing the lungs. They are very simple to make and very rich in nutritional value. You can try some of them.