[How to make a mountain treat]_How to make_How to make

[How to make a mountain treat]_How to make_How to make

In life, many people especially like to eat yam as a plant. The sales of yam are also fast in the supermarket. The yam is crunchy. Many people like to add yam and cut it into slices.There are many flavors of carbohydrates. If you eat too much, it will easily cause the body to gain weight, but there are more carotene in yam. So how to make yam well?

Dioscorea, commonly called yam.

Herbs perennial, with stalks, often purple, roots reorganized, leaves opposite, oval or oval, flowers milky, dioecious.

The rhizomes are thick, straight and grow up to 1 meter.

Leaves alternate, opposite to the middle or above, rarely or 3 byzantine, often with bulbous buds (zero spores) between leaf sleeves, leaf shape changes, triangular ovate to triangular wide ovate, often 3 lobed to deep lobed.

Flowers dioecious, very small, greenish white, all spiked, male inflorescences erect, female inflorescences descending.

Capsule has 3 wings.

Perennial twining herbs; lumpy or rooted underground stems; leaves alternate, sparsely opposite, single or palmate compound leaves, fully split or split; flowers dioecious; rarely identical, forming spikes, racemesOr panicles; tepals 6, 2 rounds, connate at base; stamens 6, sometimes 3 developing, 3 degenerating; female flowers and male flowers similar, except stamens degenerating or defective; lower ovary, 8-chambered, style 3, separated;Capsule or seed; seed winged.

The nutritional value of yam 1.

Yam contains transient and carbohydrates of only about half of the same quality sweet potatoes, contains no traces, and has a higher protein content than sweet potatoes.


The main component of yam is starch, and some of it can be converted into dextrin, which is a breakdown product of starch. Dextrin can help digestion, so yam is a taro food that can be eaten raw.


Yam contains a variety of trace elements, of which the content of potassium is relatively high, and the types and quantities of vitamins contained in it are almost free of carotene.


The leaves of yam are an excellent source of carotene and a good source of calcium, iron, and vitamin C.

Edible effect of yam 1.

The spleen and stomach are beneficial to digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Clinically, it is often used with hypertension to treat complications such as weak spleen and stomach, eating less body, and diarrhea.


Zishen Yijing strengthens the body and nourishes the kidney.

Those who suffer from kidney deficiency and nocturnal emission, women with more vaginal discharge and frequent urination can be treated.


Lowering blood sugar has the effect of lowering blood sugar.

It can be used to treat diabetes, and it is a good food therapy for people with diabetes.