How to deal with sudden cramps when making love –

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How to deal with sudden cramps when making love?

When making love, avoid the bed too high, and don’t make love in the cold air room.

When making love, you should also change your posture, not too long in the same position, resulting in fatigue cramps like exercise for too long.

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This is the usual sciatica; or the intervertebral disc prolapse compression nerves; or the lack of exercise, it is easy to cramp a little tired; or in the air-conditioned room, sometimes insufficient heat and too much heat; or love in the water, force method andUsually not the same; or bent in a small space, such as a car seat or too small a box; or a woman lying on a bed too high, a man licking the toes to make love . and causing gluteal muscle fatigue, partial under-deficiencyBlood, lack of oxygen, often make love to half or a ejaculation, immediately cramps, as if the male dog walked with the hind legs, quite painful.

銆€銆€What should I do at this time?

You can ask your partner to assist in prone, from the junction of the vertebral disc, press hard or beat, gradually fracture the tail vertebrae, especially to the place where the standing squeeze (ring jump point), massage a few times, it will be loosened.
When you stop cramping, give warmth immediately, drink a lot of warm boiled water, lie down and slowly do the movements of lifting the legs and flexing and stretching extensors. If you do these exercises, the hips have no cramps and the movements are normal, just sit back again.A while can be restored to normal.

銆€銆€Of course, when you have sex later, you should avoid the bed being too high, and don’t cover the ground in a cold air-conditioned room.

When making love, you should also change your posture, not too long in the same position, resulting in fatigue cramps like exercise for too long.
At the same time, sex should be based on the spaciousness and comfort of the atmosphere and space. Do not make love immediately after “Ma killing chicken” (systemic massage). You should “kill the chicken” after sex, in order to avoid hip muscle cramps.

Those who do have diseases, such as sciatic neuritis or low back pain, can change the posture and position of sex, so that the lumbar vertebral bone prevention can withstand abnormal weight to reduce the occurrence of pain.