Ten unknown benefits of bananas
Bananas can not only provide the body with rich nutrients and multivitamins, but also make the skin soft and shiny, bright eyes, full of plenty, and prolong life.
New research has made new discoveries in recent years.
However, banana cold, spleen and stomach deficiency, patients with stomach pain and diarrhea should be used less.
Bananas contain a large amount of magnesium, and eating more can increase the magnesium content in the blood, which will have an inhibitory effect on the cardiovascular system of the person and cause obvious symptoms of muscle paralysis and lethargy.
Medical scientists believe that drivers should not eat bananas on an empty stomach.
First, lowering plasma cholesterol may cause coronary heart disease. The fruit stem of banana has the effect of reducing cholesterol.
Those with high serum and plasma can use 50 grams of banana fruit stalks, wash the slices, drink with boiling water, drink for 10-20 days, you can lower cholesterol.
Second, patients with urethral ulcers of adrenal cancer often take Baotaisong, which often causes gastric bleeding.
And banana contains a chemical that can prevent gastric ulcers, which can stimulate the growth and reproduction of gastric mucosal cells, and produce more mucosa to protect the stomach.
Third, the treatment of hypertension and hypertension and cardiovascular and cerebrovascular disease patients often have more “sodium” and less “potassium”, and bananas are rich in potassium ions.
Potassium ions can inhibit the contraction of blood vessels and damage the cardiovascular system by sodium ions.
Eating bananas can maintain the sodium and potassium balance and acid-base balance in the body, keep the nerves and muscles normal, and myocardial contraction and coordination, so eat 3?
5 bananas are beneficial for patients with hypertension and cardiovascular and cerebrovascular diseases.
Fourth, the treatment of depression Banana contains a substance that can help the human brain to produce serotonin, making people feel happy, lively and cheerful.
Patients with depression can usually eat more bananas to reduce depression, disappoint pessimism, and dissatisfaction with worldly dissatisfaction.
Fifth, the treatment of skin pruritus, banana peel contains banana peel, which can inhibit the growth of bacteria and fungi.
Experiments have shown that banana peel is effective in treating itching and beriberi caused by fungi or bacteria.
Patients can choose fresh banana peels to rub repeatedly on the itchy skin, or mash them into mud, or wash them with water for several days.
Six, for the treatment of cough lung fever cough with 1-2 bananas, stewed with rock sugar.
1-2 times a day, even for several days, the effect is good.
Seven, for the treatment of hemorrhoids and blood in the stool, eat 2 bananas on an empty stomach daily, or cook without peeling and eating.
Can intestinal laxative and reduce hemorrhoid bleeding.
Eight, weight loss Because bananas have a high starch content, it is easy to fill up. In addition, it takes some time for starch to be converted into sugars in the body, so it does not produce excessive energy accumulation.
From this perspective, bananas can be used as the first choice for weight loss.
Nine, beauty banana mask practices: half a banana, pound mud and add an appropriate amount of milk, tune into a paste, apply to the face.
Leave on for 15-20 minutes and wash off.
It can make the skin fresh and smooth, eliminate the wounds on the skin, and lighten freckles.
Ten, 60 grams of hangover banana peel boiled water, clear leader.